Individual therapy gives you an opportunity to look at your strengths and to understand what really motivates you — your needs and values. Too many of
us grew up with guilt and shame. Enough! I know that all of us are doing the best we know how. With compassion and learning options, we can find better ways to meet our needs and to be happy. Depression and anxiety lift when we express what’s been held inside. When you can speak from your heart in a safe place in therapy, then it’s easier to express yourself to others. We all need to learn how to love and accept ourselves more. I’d like to help you to do this.